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Ayurveda
Ayurveda the traditional form of Indian medicine was developed by ancient sages whose astute observations led to the development of constitutional medicine. Traditional Chinese Medicine too has similar origins. Over the past 5000 years the Ayurvedic and chinese traditions have developed sophisticated systems of medicines. The ancients visualized the universe as a constant play of energies, an imbalance of which created discomfort and disease in the body. It was the duty of the vaidya/ (physician) to harmonize this imbalance of the body - mind environment.
Ayurveda is an intricate system of healing that originated in India thousands of years ago. This system of medicine stressed on the prevention of body ailments in addition to curing them. Followed by the Dravidians and Aryans alike, Ayurveda has been practised ever since.
Ayurveda is more than just a medical system. It is a Science of Life. Ayurveda is a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. In essence Ayurveda has been in existence since the
beginning of time because nature's laws have always governed us.
History
Ayurveda[ayur + veda] is considered to be a sub-veda or the branch of knowledge that is concerned with the physical health and happiness on earth, which therefore assumes great significance to human life. Vedic culture was based on the Vedas [four books of knowledge] the origin of which dates back to 40000 years. This is an indication to the age-old roots of Ayurveda. Ancient physicians segmented the universe into different types of manifested energy and attributed the very same energy to food and herbs.
Ayurveda or the 'science longevity' is the system of nature cure. It is known to promote positive health, natural beauty and long life. Although rooted in antiquity, Ayurveda is based on universal principles and is a living, growing body of knowledge - as useful today as it was in earlier centuries.
Branches of Ayurveda
Ayurveda has eight specialized branches, namely internal medicine including gynaecology, surgery, the treatment of diseases of the head and neck, toxicology, paediatrics, psychiatry and rejuvenation therapy. In India, Ayurvedic spas can be found all over the country. The most famous Ayurveda Shalas are found in Kerala. Kerala's equable climate, natural abundance of forests (with a wealth of herbs and medicinal plants), and the cool monsoon season (June - November) are best suited for Ayurveda's curative and restorative packages.
Kerala is the only State in India, which practises this system of medicine with absolute dedication.
Today, it's a unique, indispensable branch of medicine - a complete naturalistic system that depends on the diagnosis of your body's vata, pitta and kapha - to achieve the right balance. Ayurveda believes in the treatment of not just the affected part, but also the individual as a whole. Making it the natural way to refresh yourself, eliminate all toxic imbalances from the body and thus regain resistance and good health.
Monsoon - Time for rejuvenation
Traditional texts reveal that the monsoon is the best season for rejuvenation programmes. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.
Benefits of Ayurveda
When alternative lifestyles and stressful schedules are talking points in the cosmopolitan circuits, Ayurveda, the art of ancient Indian healing cannot be far behind. The inability of modern allopathy to allay all sicknesses and diseases has made an increasing number of people turn to Ayurveda, which has a cornucopia of ancient secret cures for stubborn diseases. Along with yoga, Ayurveda is the new balm for fevered souls. It uses natural herbs and their oils to treat ailments and ensure a healthy life. Most of the centres for Ayurveda, called Ayurveda Shalas, are in Kerala on the South Coast. This is beach country as well, so bring along your sunscreens and hats. In fact many westerners have made Ayurvedic spas their annual treat, combining a relaxing holiday with cleansing for their bodies.
Ayurvedic Massages
Say "massage" in the context of an Asian country, and the first thoughts that come flooding in are those of the exotic massage parlours of Pattaya. But an Ayurvedic massage is the real thing. These are serious life-enriching massages, so be prepared to get some energetic flesh pounding from experts. While you soak in the herbs you can watch the beaches of Vizhinjam packed with boats out to sail in the sunset. From the beach you can see their lights strung out like pearls in a necklace from the coast. Look forward to being draped with pieces of linen, dipped in lukewarm herbal oils, all over the body by two to four trained therapists in a special rhythmic way. This goes on continuously for about 60 to 90 minutes per day for a period of 7 to 21 days, and is said to be an effective remedy for rheumatic diseases. It's supposed to be good for your nerves too and should pep up your overall energy levels as well.
Restoring Balance
Ayurveda believes that the imbalance of fire, air and phlegm causes disease in the human body and tries to correct it majorly through cleaning and massage. Once the balance of humours is restored, the body copes better with external factors like pollution, strain and infections.
Oils and herbs
The herbs used in Ayurveda are indigenous to Kerala's moist climate.
The type of oil used for massage differs according to the ailment being treated. It is one of these: camphor, neem, mustard and castor. To these are added various powdered herbs, nuts and the bark of trees. The Ayurvedic practitioner may conduct the massage using the palm of the hand, poultices, and cloth.
Traditionally, Ayurvedic massage is used on trainee Kathakali dancers, and students of kalaraipayattu. The guru massages the student's head and shoulders with his hands, but uses his feet to stretch and flex the student's legs and back, since flexibility is essential to classical dance and martial art.
Ananda Ayurveda Package
Places to See: Delhi - Haridwar - Ananda - Haridwar - Delhi
Duration: 07 Nights/08 Days
As more and more travelers consider wellness as part of their vacation plans, Spas and Health resorts are becoming an increasing part of the tourism fabric. The Spa concept has long been recognized and used as a form of relaxation therapy. The Greek physician Hypocrites also advocated its use. In this tour you get an opportunity to experience these treatments in a surrounding which transfuses your mind and spirit with a higher consciousness, to enhance your contentment and peace of mind. Stir the senses with the vibrant colours of Rajasthan, elevate the spirit in the tranquil majesty of the Himalayas and rejuvenate mind and bodysurrounded by the beauty of the Taj Mahal.
Day 01: Arrival Delhi
On arrival in Delhi.Meet and Transfer to Hotel for Overnight stay
Day 02: Delhi
Morning visit the shrine of Hazrat Nizammudin Aulia followed by Qutab Minar and Humaun's Tomb.Afternoon visit the India's largest mosque Jama Masjid, Red Fort and Moti Masjid. Overnight at hotel.
Day 03: Delhi - Haridwar - Narendra Nagar
Early morning transfer to the railway station to board the train to Haridwar. Upon arrival meeting and assistance followed by sightseeing of Haridwar. You will visit various temples and then drive to Narendra Nagar ( 40 kms/ 1 hour) and check in at Ananda- In the Himalayas. This is a magical, destination spa resort located in the picturesque foothills of the Himalayas, the birthplace of India’s ancient arts of yoga, meditation and Ayurveda.
Day 04: Ananda - In the Himalayas
In the morning you restore and renew a yourself with the scheduled Yoga and Meditation Classes. Day Free for Spa Treatments or for a nature walk.
Day 05: Ananda - In the Himalayas
Get in touch with your inner self as Spa experts works on your body while your soul feasts on views of the Himalayas. Enjoy Spa in Ananda in the Himalayas.
Day 06: Narendra Nagar - Haridwar - Delhi
Morning free and afternoon drive to Haridwar, enroute visiting Rishikesh. Board the train to Delhi. Meeting upon arrival at the railway station and transfer to hotel.
Day 07: Delhi
Morning sightseeing tour of Delhi visiting the Raj Ghat - the memorial at the site where Mahatma Gandhi was cremated, Jama Mosque - the largest Mosque in India and the Red Fort - Once the most opulent fort and palace of the Mughal Empire. Afternoon, sightseeing tour of New Delhi visiting the Humayun's Tomb, the
Qutab Minar, drive along the ceremonial avenue - Rajpath, past the imposing India Gate, Parliament House and President's Residence and end the tour with a drive through Diplomatic Enclave. Late in the evening transfer to the airport in time to board your return flight.
Day 08: Departure Delhi
Though your tour ends today we hope you will cherish forever your experience and memories of India
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