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Yoga & Meditation
Yoga
The word yoga means "unity" or "oneness" derives from the Sanskrit word "yog" which means to join. This unity or joining is described in spiritual term as the union of the Shakti (energy) with his consort Shiva (the supreme consciousness) and this is the central theme of yoga the unification of Shakti with Shiva.
Yoga is a system of exercises for the physical & mental well being. It combines stylized poses with deep breathing and meditation. The term yoga itself is derived from a Sanskrit word meaning 'to join together'. The ultimate aim of yoga it to unite the human soul with the universal sprit
Concentration is the major goal in yoga the mind is constantly undergoing modification. It seldom rests or fixed on a single subject or object. Concentration is defined as "the hindering of the modifications of the thinking principle" The aim of yoga is to control the mind so as to keep it fixed in accordance with our will.
Yoga was developed about 5 thousand years ago. Its founders were great Sages who carried out intense feats of physical and mental concentration. Yoga has its origins in the Vedas, the oldest records of Indian culture. The great Indian sage Patanjali who described a series of postures or Asanas, which the student gradually tries to attain, systematized it. Maharishi Patanjali rightly called as the "Father of Yoga" compiled and refined various aspects of Yoga systematically in his "Yoga Sutras" (aphorisms). He advocated the eight-fold path of Yoga, popularly known as
"Ashtanga Yoga" for the all-round development of the human personality. The eight stages of yoga stated by Patanjali:-
The yama (universal moral commandments)
Niyama (self-purification through discipline)
Asana (posture)
Pranayama (breath control)
Pratyahara (withdrawal of mind from external objects)
Dharana (concentration)
Dhyana (meditation)
Samadhi (state of super consciousness) Besides the different stages in yoga, there are various forms of discipline touching different aspects of human life.
These disciplines include:-
Hathyoga (physical exercise), Gyanayoga or Dhyana yoga (exercise for the mind & intellect), Karma yoga (disciplined action in daily life)
BENEFITS OF YOGA
This ancient health & fitness practice provides both physical & mental therapy. It considers ageing as largely an artificial condition, caused mainly by autointoxication or self-poisoning. By keeping the body parts clean and well lubricated, cell deterioration can be greatly reduced. To get the maximum benefits of yoga one has to follow three main guidelines i.e. practice of asanas, pranayama and yoga nidra.
With the regular practice of asanas, we control our cholesterol level, reduce weight, normalize blood pressure and improve cardiac performance. Asanas harmonize our mental energy flow by clearing any blockages in the subtle body, leading to mental equilibrium & calmness.So now that you know that an enriching and uplifting vacation is just a mouse click away, get ready to experience a spiritual travel in India. You will, for the first time, realize what true peace of mind really is.
Maditation
Meditation is one of the most important components of Yoga, which is a mind-body therapy involving a series of exercises. The word ‘meditation’ covers many disparate practices from visualizing situations, focusing on objects or images, thinking through a complex idea, or even getting lost in a provocative book, all qualifying as meditation in the broad sense. However in Yoga, meditation generally refers to the more formal practice of focusing the mind and observing oneself in the moment.
More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help asthmatics breathe easier, relieve insomnia and generally ease the everyday stresses of life. Medication is a safe and simple way to balance a person's physical, emotional and mental states. The concept of meditation works on the principle that when the mind is calm and focused on the present. Neither is it reacting to memories from the past nor being preoccupied with plans for the future: two major sources of chronic stress known to impact health.
There are several techniques of meditation but they all have one thing in common -- focus on quietening the busy mind. The concept is not to remove stimulation but rather to direct concentration to one healing element: one sound, one word, one image, or one's breath.
All forms of meditation can be broadly classified into concentrative meditation and mindful meditation. Concentrative meditation focuses attention on a breath, an image, or a sound (mantra), in order to still the mind and allow greater awareness and clarity to emerge. Yoga and meditation practitioners believe that there is a direct correlation between one's breathe one's state of the mind
Mindful meditation, involves becoming aware of the continuously passing parade of sensations and feeling, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them.
The person sits quietly and simply witnesses whatever goes through the mind, not reacting or becoming involved with thoughts, memories, worries or images. This helps to gain a more calm, clear and non-reactive state of mind. Studies show that after meditation, reactions are faster, creativity greater and comprehension broader. In addition, by silencing the mind, meditation can also put one in touch with the self, allowing the body's own inner wisdom to be heard.
That is why we have developed special Yoga and Meditational holiday package tours that allow you to combine travel in India with a glimpse at its inherent spirituality. Our exclusive Yoga India tours combine sightseeing either with rejuvenating Ayurvedic Health Treatments in Madras (Chennai), Yoga and Meditational Holidays in Rishikesh, magical Sanjeevanam therapeutic massages in Kerala, a stay at the famous Bihar School of Yoga or Yogic instruction at the Ananda Spa Resort in the Himalayas.
So now that you know that an enriching and uplifting vacation is just a mouse click away, get ready to experience a spiritual travel in India. You will, for the first time, realize what true peace of mind really is.
Yoga & Meditation
Placest to Visit: Delhi - Agra - Rishikesh - Himalayan Institute - Delhi
Duration: 18 Nights / 19 Days
Day 01: Arrive Delhi
Garlaning and transfer from Airport to Hotel. Overnight at Hotel.
Day 02: Delhi
Full day sight seeing tour of Old Delhi & New Delhi visiting Two and a half hours drive around Old Delhi visiting the Red Fort - one of the magnificent palaces of the East with Diwan-e-Am, where once stood the jeweled Peacock Throne - studded with diamonds and precious stones, and the graceful Pearl Mosque,Jama Masjid which is considered the biggest mosque in India, Chandni Chowk - a typical bazaar with narrow
lanes and traditional traders, Raj Ghat where Mahatma Gandhi - the father of the Nation was cremated and the Government Buildings,Two and a half hours drive of New Delhi visiting the Qutub Minar, Humayun's tomb, India Gate, Parliament House, Laxmi Narayan Temple (Birla Mandir) and Connaught Place.
Day 03: Delhi-Agra-Delhi
Day return trip to Agra ,visiting the famous TAJ MAHAL, best described as 'poetry in marble' because of its beauty, grace and exquisite workmanship, built by the Mughal Emperor Shah Jahan in 1630 as a memorial to his beloved queen Mumtaj Mahal. Surely it is the greatest monument of love, and truly one of the wonders of the world. Also visit Agra Fort, built by Emperor Akbar, standing opposite the Taj on the banks of the Yamuna river, which contains a wealth of palaces and monuments that recall the days of Mughal splendours.
Day 04: Delhi-Rishikesh
On arrival check in to hotel and in the afternoon complete admission formalities for the Crx program. In the evening visit Hardwar and witness the world famous Arti Puja of the River Ganges -Holiest river for Hindus.
Overnight at your Hotel
Day 05 to Day 19 : Rishikesh-Himalayan Institiute
Transfer to the Himalayan Institue Hospital, where you shall stay for the next 14 days and remember you will be served only Vegetarian meals and that too as prescribed by the Doctors of the Hospital
Day 19 : Rishikesh-Delhi
Today you will check out of the Hotel and proceed to Delhi Airport for your Journey back home, fully charged and rejuvenated.
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